Refreshing Chickpea Greek Salad
Discover the vibrant flavors of a Refreshing Chickpea Greek Salad, a delightful dish that combines crunchy vegetables, creamy feta cheese, and protein-packed chickpeas for a healthy meal. Perfect for busy weeknights, this salad can be prepared in just 10 minutes, making it an ideal option for quick lunches or savory side dishes at gatherings. The homemade lemon-olive oil dressing adds a zesty kick that elevates the fresh ingredients. Whether you enjoy it as a light main course or pair it with grilled meats, this versatile salad is sure to impress!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 cups assorted salad leaves
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup grape tomatoes, halved
- 2 Persian cucumbers, sliced
- 1/2 cup diced red onion
- 1/2 cup pitted kalamata olives
- 1/3 cup crumbled feta cheese
- 3 tablespoons olive oil
- Juice of 1/2 lemon
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Wash all produce thoroughly. Halve the grape tomatoes, slice the cucumbers, and dice the red onion.
- In a large mixing bowl, combine salad leaves, chickpeas, tomatoes, cucumbers, red onion, olives, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Drizzle dressing over the salad and gently toss until well combined.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 salad bowl (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://quickwithemma.com/refreshing-chickpea-greek-salad/