Smashed Chickpea Avocado Dill Pickle Sandwiches
Smashed Chickpea Avocado Dill Pickle Sandwiches are a delicious and nutritious twist on traditional sandwiches. This easy recipe combines creamy avocado, hearty chickpeas, and zesty dill pickles for a satisfying meal that’s perfect for lunch, picnics, or light dinners.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Lunch
- Method: Mixing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 1/2 cups cooked chickpeas (or 1 can)
- 1 ripe avocado
- 3 tablespoons lemon juice
- 1 large garlic clove
- 1 celery rib
- 1/4 cup dill pickles
- Fresh dill
- Green onions
- Whole grain bread or alternative wraps
Instructions
- Mash the chickpeas and avocado together until creamy but slightly chunky.
- Stir in lemon juice, minced garlic, diced celery, chopped pickles, dill, green onions, salt, and pepper until well combined.
- Assemble the sandwich by spreading the mixture onto your choice of bread or wrap and topping with lettuce.
Nutrition
- Serving Size: 1 sandwich (approx. 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg