Spicy Buffalo Cauliflower Wraps
Introducing Spicy Buffalo Cauliflower Wraps, a delectable fusion of spicy and crispy that vegetarian food lovers will adore. This satisfying dish features tender, baked cauliflower florets coated in zesty Buffalo sauce, all nestled within a soft whole wheat tortilla. Perfect for quick weeknight dinners or game day snacks, these wraps are both nutritious and easy to prepare. With their rich flavors and delightful crunch, they offer a plant-based twist on a classic favorite that everyone can enjoy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 wraps
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
- Cauliflower florets
- Buffalo sauce
- Olive oil
- Whole wheat tortillas
- Optional toppings: lettuce
- tomatoes
- ranch dressing
Instructions
- Preheat your oven to 450°F (230°C).
- Rinse and pat dry the cauliflower florets. In a mixing bowl, toss with olive oil until well-coated.
- Add Buffalo sauce and mix until the florets are evenly covered.
- Line a baking sheet with parchment paper and spread the cauliflower in a single layer. Bake for 20-25 minutes until golden brown and crispy.
- Assemble wraps by placing baked cauliflower in the center of each tortilla and adding desired toppings.
- Roll the tortillas tightly, slice if preferred, and serve immediately.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/spicy-buffalo-cauliflower-wraps/