Tasty Chickpea Cucumber Feta Salad
Tasty Chickpea Cucumber Feta Salad is a refreshing and nutritious option that combines vibrant vegetables, creamy feta cheese, and protein-packed chickpeas. Perfect for a quick weeknight dinner, meal prep, or as a show-stopping side dish at gatherings, this salad bursts with flavor and is incredibly easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cooked quinoa
- 1 whole English cucumber
- 1 can chickpeas (rinsed and drained)
- 1/2 red onion
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh mint (chopped)
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped pistachios
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions; fluff with a fork and let cool.
- Dice cucumber, finely chop red onion, parsley, and mint while quinoa cools.
- In a large mixing bowl, combine quinoa, cucumber, chickpeas, onion, parsley, mint, feta, and pistachios.
- In a small bowl, whisk together lemon juice and olive oil; drizzle over salad mixture.
- Toss gently to combine; season with salt and pepper to taste. Serve immediately or refrigerate for later.
Nutrition
- Serving Size: 1 serving
- Calories: 292
- Sugar: 3g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://quickwithemma.com/tasty-chickpea-cucumber-feta-salad/