Teriyaki Pineapple Chicken and Rice Stuffed Peppers Delight
Delight in the tropical flavors of Teriyaki Pineapple Chicken and Rice Stuffed Peppers Delight, a vibrant dish that transforms your dinner table into a culinary paradise. These colorful stuffed bell peppers are filled with succulent chicken, sweet pineapple chunks, and fluffy rice, all coated in a savory teriyaki sauce. Perfect for family meals or gatherings, this recipe is not only quick to prepare but also a feast for the eyes and palate. Serve them as a wholesome meal that’s both nutritious and satisfying, making it an ideal choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 cups diced chicken breast
- 1/2 cup teriyaki sauce
- 1 cup pineapple chunks
- 1 cup cooked rice (or quinoa)
- 4 bell peppers (various colors)
- Green onions, sesame seeds, cilantro (for garnish)
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine diced chicken, teriyaki sauce, pineapple chunks, and cooked rice.
- Cut tops off bell peppers and remove seeds; place upright in a baking dish.
- Stuff each pepper with the chicken mixture, pressing down gently.
- Cover with foil and bake for 30 minutes; remove foil and bake for an additional 10 minutes.
- Garnish with green onions, sesame seeds, and cilantro before serving.
Nutrition
- Serving Size: 1 stuffed pepper (210g)
- Calories: 350
- Sugar: 8g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg