Tomato Cucumber Bell Pepper Salad
Tomato Cucumber Bell Pepper Salad is a vibrant and refreshing dish that’s perfect for any occasion. This easy-to-prepare salad combines crisp bell peppers, juicy tomatoes, and crunchy cucumbers, all tossed in a light olive oil dressing. Whether you’re hosting a summer barbecue, looking for a quick weeknight meal, or simply craving a healthy snack, this salad is sure to impress. Its colorful presentation and delicious flavors make it an appealing choice for everyone at the table. Enjoy it as a side dish or elevate your meal by pairing it with grilled proteins for a satisfying dining experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large bell peppers (coarsely chopped)
- 1 long English cucumber (coarsely chopped)
- 3 medium tomatoes (coarsely chopped)
- 1/3 cup red onion (thinly sliced)
- 1/4 cup extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine the chopped bell peppers, cucumbers, tomatoes, and sliced red onion.
- Drizzle the salad with olive oil and sprinkle with salt and pepper.
- Gently mix all ingredients together until well combined.
- Allow the salad to chill in the refrigerator for at least 10 minutes before serving for optimal flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/tomato-cucumber-bell-pepper-salad/