White Bean Salad
This vibrant White Bean Salad is a nutritious dish that bursts with flavor, making it perfect for any occasion. Whether you’re hosting friends or seeking a light meal, this salad combines creamy white beans, fresh vegetables, and aromatic herbs for a delightful experience. Ready in just 10 minutes, it’s ideal for busy weeknights or last-minute gatherings. Plus, it’s vegan, gluten-free, soy-free, and nut-free, ensuring everyone can enjoy its refreshing taste.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 8 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 2 (15-ounce) cans white kidney beans, drained and rinsed
- 1 cup cherry tomatoes, halved or quartered
- 1 large avocado, sliced
- 1 cup fresh basil leaves, chopped
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon coarse sea salt
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- In a medium bowl, combine the white beans, cherry tomatoes, avocado, and basil.
- Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/white-bean-salad/